Note: It is highly recommended to have a healthcare professional or physiotherapist guide you through this the first time to ensure the angle is precise.
Summary for Success
- Short-Term: Use the Epley Maneuver to physically move the crystals.
- Long-Term: Optimize your Vitamin D, K2, and Magnesium levels to keep the inner ear fluid healthy.
- Hydration: Dehydration changes the density of the ear fluid, making it easier for crystals to float around. Drink plenty of water.
A tiny imbalance doesn’t have to ruin your day. With patience and the right nutritional support, you can silence the spin.
Disclaimer: Vertigo can also be a symptom of more serious conditions. Please consult a doctor if you experience fainting, double vision, or loss of hearing.
