The 5 Most Laxative Foods in the World: Natural Remedies to Combat Constipation

Take it on an empty stomach for maximum effect.

3. Flaxseeds
Flaxseeds , rich in soluble fiber and mucilage, act as intestinal lubricants . When in contact with water, they form a gel that increases stool volume and facilitates expulsion.

Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach.

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